Ear Seeding for Knee Pain – Printable Factsheet · £2.00
A two-page printable guide to using your Anchor Seeds for knees that feel achy, stiff or tired.
Inside you'll find:
A clear ear map showing the three points: Shenmen, Knee and Point Zero
Six simple steps to apply and press your seeds
Safety notes and when to speak to your GP
A 5-day tracker to notice how your knees feel
It comes as an instant PDF download that you can save or print at home.
A purchase with a purpose: money from every download goes towards delivering Anchor Points community acupuncture sessions.
Ear seeding is a gentle, needle-free way to use acupressure at home, alongside whatever else already helps you. It doesn't replace medical diagnosis, treatment or advice.
Ear Seeding for Migraines – Printable Factsheet · £2.00
A two-page printable guide to using your Anchor Seeds for migraines and tension headaches.
Inside you'll find:
A clear ear map showing the four points: Shenmen, Occiput, Temple and Forehead
Six simple steps to apply and press your seeds
Safety notes, and when to get medical help
A 5-day tracker to notice patterns in your headaches and sleep
It comes as an instant PDF download that you can save or print at home.
A purchase with a purpose: money from every download goes towards delivering Anchor Points community acupuncture sessions.
Ear seeding is a gentle, needle-free way to use acupressure at home, alongside whatever else already helps you. It doesn't replace medication or medical advice.
Anchor Points Ear Seeds Starter Kit Guide
Included with every Anchor Points Ear Seeds Starter Kit. Your password is on the card inside your kit.
Your step-by-step introduction to ear seeding, grounded in the NADA Protocol.
Inside this 7-page guide you'll find:
What ear seeding is, how it works and why people use it
How to apply your seeds in six simple steps, and how long to wear them
The story of the NADA Protocol and how Anchor Points follows it
An ear map of the five NADA points: Sympathetic, Shen Men, Kidney, Liver and Lung
Precautions, and when to seek advice
Answers to common questions, from sleeping and showering to swimming and children
Written by Evonne Boyd, a licensed NADA GB Practitioner with an Ear Seeding Diploma
Ear seeding is a complementary wellbeing practice. It doesn't replace medical diagnosis, treatment or advice.
Ear Seeding for Menopause – Printable Factsheet · £2.00
A two-page printable guide to using your Anchor Seeds through perimenopause and menopause.
Inside you'll find:
A clear ear map showing the six points: Shenmen, Uterus, Kidney, Liver, Adrenal Gland and Endocrine
Six simple steps to apply and press your seeds
Safety notes and when to speak to your GP
A 5-day tracker to notice changes in your hot flushes, sleep and mood
It comes as an instant PDF download that you can save or print at home.
A purchase with a purpose: money from every download goes towards delivering Anchor Points community acupuncture sessions.
Ear seeding is a gentle, needle-free way to use acupressure at home, alongside your usual support. It doesn't replace HRT, medication or medical advice.
Ear Seeding for Fibromyalgia – Printable Factsheet · £2.00
A two-page printable guide to using your Anchor Seeds for the widespread aches, stiffness and tiredness of fibromyalgia.
Inside you'll find:
A clear ear map showing the five points: Shenmen, Sacral Spine, Lumbar Spine, Thoracic Spine and Point Zero
Six simple steps to apply and press your seeds
Safety notes and when to speak to your GP
A 5-day tracker to notice changes in your aches, energy and sleep
It comes as an instant PDF download that you can save or print at home.
A purchase with a purpose: money from every download goes towards delivering Anchor Points community acupuncture sessions.
Ear seeding is a gentle, needle-free way to use acupressure at home, alongside your usual support. It doesn't replace medication, pain management or medical advice.
Ear Seeding for ADHD – Printable Factsheet · £2.00
A two-page printable guide to using your Anchor Seeds for ADHD, or for a mind that often feels busy, restless or hard to settle.
Inside you'll find:
A clear ear map showing the four points: Shenmen, Point Zero, Hippocampus and Master Cerebral
Six simple steps to apply and press your seeds
Safety notes and when to speak to your GP
A 5-day tracker to notice changes in your focus and calm
It comes as an instant PDF download that you can save or print at home.
A purchase with a purpose: money from every download goes towards delivering Anchor Points community acupuncture sessions.
Ear seeding is a gentle, needle-free way to use acupressure at home, alongside your usual support. It doesn't replace diagnosis, medication or medical advice.
Ear Seeding for Anxiety – Printable Factsheet · £2.00
A two-page printable guide to using your Anchor Seeds when your mind feels anxious, tense or on edge.
Inside you'll find:
A clear ear map showing the three points: Shenmen, Sympathetic and Point Zero
Six simple steps to apply and press your seeds
Safety notes, and where to find support
A 5-day tracker to notice changes in how calm you feel and how well you sleep
It comes as an instant PDF download that you can save or print at home.
A purchase with a purpose: money from every download goes towards delivering Anchor Points community acupuncture sessions.
Ear seeding is a gentle, needle-free way to use acupressure at home, alongside whatever else already helps you. It doesn't replace medication, talking support or medical advice.
Ear Seeding for Shoulder Pain – Downloadable Factsheet · £2
A simple, printable guide to using ear seeds for shoulder aches and stiffness at home. This two-page A4 factsheet shows you exactly where to place your seeds, with a clear ear map of five points traditionally used for the shoulder: Shenmen, Thoracic Spine, Clavicle, Shoulder and Master Shoulder.
Inside you'll find:
• A photo ear map with every point marked
• Step-by-step instructions for applying and pressing your seeds
• Safety notes and guidance on when to seek help
• A 5-day tracker to note your pain, movement and sleep
Designed to use with your Anchor Seeds kit. Instant download – print at home or save to your phone.
Every £2 download helps fund our community NADA acupuncture sessions in Perth & Kinross, delivered by Anchor Points, part of Mara Adhbhar CIC.
Ear seeding is a complementary self-care practice and is not a substitute for medical advice.