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Ear Seeding for Shoulder Pain – Downloadable Factsheet · £2
A simple, printable guide to using ear seeds for shoulder aches and stiffness at home. This two-page A4 factsheet shows you exactly where to place your seeds, with a clear ear map of five points traditionally used for the shoulder: Shenmen, Thoracic Spine, Clavicle, Shoulder and Master Shoulder.
Inside you'll find:
• A photo ear map with every point marked
• Step-by-step instructions for applying and pressing your seeds
• Safety notes and guidance on when to seek help
• A 5-day tracker to note your pain, movement and sleep
Designed to use with your Anchor Seeds kit. Instant download – print at home or save to your phone.
Every £2 download helps fund our community NADA acupuncture sessions in Perth & Kinross, delivered by Anchor Points, part of Mara Adhbhar CIC.
Ear seeding is a complementary self-care practice and is not a substitute for medical advice.
Ear Seeding for Shoulder Pain – Downloadable Factsheet · £2
A simple, printable guide to using ear seeds for shoulder aches and stiffness at home. This two-page A4 factsheet shows you exactly where to place your seeds, with a clear ear map of five points traditionally used for the shoulder: Shenmen, Thoracic Spine, Clavicle, Shoulder and Master Shoulder.
Inside you'll find:
• A photo ear map with every point marked
• Step-by-step instructions for applying and pressing your seeds
• Safety notes and guidance on when to seek help
• A 5-day tracker to note your pain, movement and sleep
Designed to use with your Anchor Seeds kit. Instant download – print at home or save to your phone.
Every £2 download helps fund our community NADA acupuncture sessions in Perth & Kinross, delivered by Anchor Points, part of Mara Adhbhar CIC.
Ear seeding is a complementary self-care practice and is not a substitute for medical advice.