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Ear Seeding for Anxiety – Printable Factsheet · £2.00
A two-page printable guide to using your Anchor Seeds when your mind feels anxious, tense or on edge.
Inside you'll find:
A clear ear map showing the three points: Shenmen, Sympathetic and Point Zero
Six simple steps to apply and press your seeds
Safety notes, and where to find support
A 5-day tracker to notice changes in how calm you feel and how well you sleep
It comes as an instant PDF download that you can save or print at home.
A purchase with a purpose: money from every download goes towards delivering Anchor Points community acupuncture sessions.
Ear seeding is a gentle, needle-free way to use acupressure at home, alongside whatever else already helps you. It doesn't replace medication, talking support or medical advice.
Ear Seeding for Anxiety – Printable Factsheet · £2.00
A two-page printable guide to using your Anchor Seeds when your mind feels anxious, tense or on edge.
Inside you'll find:
A clear ear map showing the three points: Shenmen, Sympathetic and Point Zero
Six simple steps to apply and press your seeds
Safety notes, and where to find support
A 5-day tracker to notice changes in how calm you feel and how well you sleep
It comes as an instant PDF download that you can save or print at home.
A purchase with a purpose: money from every download goes towards delivering Anchor Points community acupuncture sessions.
Ear seeding is a gentle, needle-free way to use acupressure at home, alongside whatever else already helps you. It doesn't replace medication, talking support or medical advice.